Weigh In record (no journal entry) for 12 March 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.58g | Prot: 149.93g | Carbs: 73.38g.
Breakfast: Геркулес Овсяные Хлопья, Грецкие Орехи, Сыр, Яичный Белок, Яйцо (Целое), Вкусный День Творог Обезжиренный 0%, Куриная Грудка Отварная. more...
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Losing 2.5 kg a Week
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