Weigh In record (no journal entry) for 12 March 2021
|
76 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 57.94g | Prot: 54.66g | Carbs: 214.09g.
Breakfast: Serena Klik Crackers, Sakura Mie Goreng, Bubur Ayam. Lunch: Nasi Putih, Daun Bawang (Loncang), Bubuk Kari, Tahu, Wortel, Ubi Jalar (Manis). Dinner: Seblak. Snacks/Other: Kerupuk Makanan Ringan, Kue Talam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|