Weigh In record (no journal entry) for 12 March 2021
|
58.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 14.29g | Prot: 100.13g | Carbs: 125.02g.
Breakfast: Egg Yolk, Egg White. Lunch: Bango Kecap Manis, Indomaret Jamur Kuping, Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Alfamart Nasi Merah. Dinner: Javara Kacang Hijau, Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Finna Kerupuk Rasa Bawang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|