Weigh In record (no journal entry) for 11 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 100.48g | Prot: 141.24g | Carbs: 101.82g.
Lunch: Agropur Brie Normandie, Fried Egg, Apples, Cheese, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, e.d. Smith Triple Fruits. Dinner: Whiskey, Lotus Root , Broccoli , Pork Shoulder (Whole) . Snacks/Other: Cookie, Fried Egg, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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