Weigh In record (no journal entry) for 11 March 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 44.83g | Prot: 117.05g | Carbs: 189.30g.
Breakfast: Oscar Mayer Deli Fresh Honey Uncured Ham, IHOP Fried Eggs. Lunch: Blueberries, Honey, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Gallo Salame Light Italian Dry Salame, Fresh Express Romaine Salad, Salad Dressing, Honeycrisp Apples, Isopure Apple Melon Protein Drink. Dinner: Apples, Apples, Blueberries, Honey, Oroweat Organic Thin Sliced Sweet Baby Grains, Oscar Mayer Deli Fresh Honey Uncured Ham, Silva Louisiana Brand Hot Links. more...
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Gaining 1.6 kg a Week
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Rubencjr's Weight History
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