Weigh In record (no journal entry) for 04 March 2014
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77.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 41.53g | Prot: 110.51g | Carbs: 312.33g.
Breakfast: Yoplait Forme Strawberry, Coffee with Milk, Woolworths Home Brand Peach Slices. Lunch: Subway Olives (3 rings), Subway Chipotle Southwest Sauce (21 ml), Subway 6" Ham Sandwich. Dinner: Cooked Salmon, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), Sweet Soy Sauce, Sweet Chili Sauce. Snacks/Other: Tooheys 5 Seeds, Yoplait Forme Strawberry, Plums, Strongbow Clear Cider. more...
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Losing 3.5 kg a Week
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