Weigh In record (no journal entry) for 11 March 2021
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112.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.26g | Prot: 61.34g | Carbs: 128.40g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Siamar Farelo de Aveia, Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), La Vita Rúcula. Dinner: Farelo de Aveia, NewNutrition Whey Protein All Natural. Snacks/Other: Banana Nanica, Superbom Suco de Tomate, Newnutrition Creatina, Newnutrition BCAA. more...
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2924 kcal
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Exercise:
bike - 48 minutes, Musculação - 23 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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GiihAlves's Weight History
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