Weigh In record (no journal entry) for 11 March 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.30g | Prot: 113.96g | Carbs: 163.46g.
Breakfast: Finlandia Queso Crema Light, Emeth Mermelada de Frutilla, Greating Galletas de Arroz Integral Dulces , Mantequilla de Maní. Lunch: ENA Whey Protein (30g), Kaynak Yogur Griego, Cereal Mix Granola Tradicional, Frutos Mezclados Secos Tostados, Manzana. Dinner: Greating Galletas de Arroz Integral Dulces , Emeth Mermelada de Frutilla, Finlandia Queso Crema Light. Snacks/Other: Manzana, Cebollas, Lechuga, Tomates, Palta, Pechuga de Pollo (sin Comer la Piel). more...
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2507 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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cuervokev22's Weight History
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