Weigh In record (no journal entry) for 11 March 2021
|
65.7 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 36.46g | Prot: 67.68g | Carbs: 112.45g.
Breakfast: Mangas, Banana Prata, Copra Leite de Côco Light, Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Abóbora Cabotia, Abobrinha, Nestlé Creme de Leite, Gran Mestri Queijo Gorgonzola, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Café Expresso, Nestlé Creme de Leite, Gran Mestri Queijo Gorgonzola, Tomates Vermelhos, Abobrinha, Atum em Água (Enlatado). Snacks/Other: Psyllium, Morangos Congelados, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Light. more...
|
|
1970 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|