40FitandHealthy's Journal, 11 Mar 21


View Diet Calendar, 11 March 2021:
274 kcal Exercise: Apple Health - 24 hours. more...

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What is that?  
11 Mar 21 by member: Berdi e
Coconut flour pancakes, scrambled egg with smoked beef and avo 🙂 
11 Mar 21 by member: 40FitandHealthy
Looks good.... Please send recipe for pancakes  
11 Mar 21 by member: Berdi e
Yummy! 
11 Mar 21 by member: ProbeerWeer21
1/4 coconut flour, 3 large eggs, 2 tablespoons olive oil, 2 tablespoons maple syrup, 1 teaspoon baking powder, 1 teaspoon vanilla extract, 1/8 teaspoon sea salt. Mix all ingredients together. You can replace the maple syrup with a sugar free syrup if you’re low carb or keto. 
11 Mar 21 by member: 40FitandHealthy
Hi. What do you log the cold meat as on this app? I can’t find it. 
12 Mar 21 by member: AuberJean Pepper-Anne
Please send recipe for coconut pancakes  
12 Mar 21 by member: Berdi e

     
 

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