Weigh In record (no journal entry) for 11 March 2021
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 77.09g | Prot: 83.29g | Carbs: 153.60g.
Breakfast: Kaffe, Oatly Havremjölk, Risenta Hasselnötter Rostade, Kokt Ägg, Linfrön, Kanel, AXA Steel Cut Oats , Äpple. Lunch: Kaffe, Olivolja, Äpple, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Fetaost, ICA Makrillfilé i Tomatsås, ICA Ekologisk Grönkål. Dinner: Body Boost C-Vitamin, Olivolja, Ugnsbakad eller Halstrad Lax, Citron, Avokado, Morötter, ICA Haricots Verts, Zeta Ekologiska Kikärtor . Snacks/Other: Te (Bryggt), Grönt Te, Friggs Kikärtskakor Falafel. more...
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2233 kcal
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Exercise:
RPM - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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Soflin23's Weight History
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