sarah doualane's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

54.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

729 kcal

Fat: 22.03g | Prot: 32.01g | Carbs: 100.44g. Breakfast: قهوة اسبريسو. Lunch: السباغيتي مع صلصة الطماطم والدجاج أو الديك الرومي. Dinner: السباغيتي مع صلصة الطماطم والدجاج أو الديك الرومي. Snacks/Other: مكسرات الكاجو, الجوز, اللوز, مكسرات الفستق. more...

1765 kcal

Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Aerobics - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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11 Mar 21 by member: New Fey


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sarah doualane's Journal, 11 Mar 21

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sarah doualane's Weight History