Weigh In record (no journal entry) for 11 March 2021
|
116.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 64.94g | Prot: 81.09g | Carbs: 132.32g.
Breakfast: Oivariini Laktoositon , Keitetty Kananmuna, Karjalanpiirakka, Kotimaista Naudan Jauheliha 10%, Perunat (ilman Suolaa, Keitetty). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|