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#flexday 💪🤪 Yg WO dr rumah, highfive✋ pertengahan thn lalu aku mulai kombinasikan wo ku pakai dumbbell ini, yg tdinya pakai 4plates/dumbell skrg udah 8plates 1plates kuranglebih 1kg. Lumayan klihatan muscle nya 😀
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1467 kcal
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Fat: 36.99g | Prot: 123.45g | Carbs: 157.91g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Banana. Lunch: Bonduelle Edamame Bonen, Bonduelle Kikkererwten, Red Sweet Pepper, Jumbo Kastanje Champignons, AH Tomaat, Lettuce, Carrots, Cucumber, AH Ei, Brinta Oergranen. Dinner: AH Boerenkool Gesneden, Sweet Potato , Tempeh , AH Tuinerwten Extra Fijn, Skinless Chicken Breast, AH Witte Scharreleieren. Snacks/Other: Myprotein Impact Whey Protein Vanilla, AH Havermout Fijne Vlokken, Green Peas (Frozen) , Coconut Oil, Egg, Cantaloupe Melons , AH Zachte Spinazie (Diepvries), Spring Home Tyj Spring Roll Pastry , AH Tuinerwten Fijn, AH Ei, AH Zachte Spinazie (Diepvries), Spring Home Tyj Spring Roll Pastry , AH Tuinerwten Fijn, Bonduelle Edamame Bonen, Bonduelle Kikkererwten, Toasted Wheat or Cracked Wheat Bread, AH Ei. more...
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 Comments
11 Mar 21 by member: dhitaaaaa
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kalo mau beli dumbell kayak gitu, apa keywordnya? makasih
11 Mar 21 by member: galuh.petronella
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wah kerrn bnget, tiap hari olahraganya ka? durasi brp lama?
11 Mar 21 by member: Heeehella
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@dhita makasih sayg
km jg smngt demi goal yg dipengen 😙
@galuh
ga tau say
ini pnya suami
dan dia belinya udah lama bgt sblm aku mengenal dia hahhaha
tp coba cari online aja mgkin ada beberapa opsi lainnya (hrusnya sih ada) tp mgkin warna atau bentunya aja yg beda 😊
11 Mar 21 by member: happy.mum
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maaf kak WO itu apa ya. maaf org baru jgn dibuli🙏
11 Mar 21 by member: yaniha
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sehari konsumsi brp gr protein mbaak? pasti dah wo lama ya jd ototnya kebentuk🤤🤤 pengeen>_<
11 Mar 21 by member: Zalsa Nur Oktaviani
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ototnya jd pasti kalori hariannya gede bgt nih🤤🤤 aku mau nyusul😭😭
11 Mar 21 by member: Zalsa Nur Oktaviani
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oiya tb brp mba kalo boleh tau hehe
11 Mar 21 by member: Zalsa Nur Oktaviani
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Kereeeeeeeen pake bingiittsss 😍👍💪🏋♀️🏋♀️🏋♀️
11 Mar 21 by member: LunaBfq
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11 Mar 21 by member: linggar.diaryanti
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11 Mar 21 by member: bsdfyldaryn110
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11 Mar 21 by member: dewifitrirahmawati
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kak aq mau ngilangin gelambir harus berpa berat barbelny kak n juga berpa menit latihan perhariny kk??? aq gelambir parah soalny dilengan
11 Mar 21 by member: Rn lia
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itu wo di rumah aja apa sama ke gym kak?
11 Mar 21 by member: endangpurwanti088
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jatuh cinta sama peyuttnya yang rata bett nyaa ❤😍
11 Mar 21 by member: lisa dewi17
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Naksir perutnyaa rata bangett 😍
11 Mar 21 by member: yimsiya
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11 Mar 21 by member: siapa21aja11
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11 Mar 21 by member: aqeirius
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happy.mum's Weight History
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