Weigh In record (no journal entry) for 11 March 2021
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69 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 66.75g | Prot: 57.86g | Carbs: 198.42g.
Breakfast: Bonne Maman Confiture Figue Fruitée Intense, Les Croisés Mini Beurre , Picard Petit Pain aux Céréales. Lunch: Danone Yaourt Nature, Carrefour Framboises Surgelées, Picard Rhubarbe en Morceaux, Champignons, Les Croisés Milky Crème, Concombre (Pelé), Salade Verte, Marque Repère Jambon Supérieur , Old El Paso Wrap de Blé Nature. Dinner: Bonne Maman Confiture Fraises, Lidl Yaourt à la Grecque, Les Croisés Milky Crème, Harry's Pain de Mie 100% Mie, Bridélice Crème Fraîche 15%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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1931 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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