Weigh In record (no journal entry) for 04 March 2014
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96 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4048 kcal
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Fat: 170.28g | Prot: 153.03g | Carbs: 400.54g.
Breakfast: Süt, Süt. Lunch: Sade Yoğurt, Kıymalı Pide. Dinner: Dana Kıyması (Donmuş Köfte, Izgara), Nutella Nutella, Kepekli Ekmek, Şarap, Kuru Erik, Ceviz. Snacks/Other: Karışık Yeşil Salata, Çikolatalı Kek, Dondurma. more...
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2802 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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