Weigh In record (no journal entry) for 11 March 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 78.53g | Prot: 84.60g | Carbs: 236.03g.
Breakfast: Carrefour Sirop Menthe, Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Houmous, Paysan Breton Beurre Moulé Demi-Sel, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Tropézienne, Thiriet Mini Beignet Chocolat Noisette, Nutella Nutella, Paul Pain Au Chocolat. Dinner: Buffalo Grill Famous Bacon Burger, McDonald's Frites (Grande). Snacks/Other: Lidl Cappuccino. more...
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2051 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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