Weigh In record (no journal entry) for 03 March 2014
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62.3 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 19.43g | Prot: 57.91g | Carbs: 100.20g.
Breakfast: Coffee. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Smucker's Strawberry Preserves. Dinner: Spaghetti, Sam's Club Italian Meatballs, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Kool-Aid Sugar Free Cherry Drink Mix, Water, Coca-Cola Diet Coke, Green Tea. more...
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2042 kcal
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Exercise:
Hiking - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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