Weigh In record (no journal entry) for 11 March 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 56.55g | Prot: 119.70g | Carbs: 185.15g.
Breakfast: Mayonnaise, Hofer Steirischer Kren, Semmel, Schinken, Kaffee mit Milch und Zucker. Lunch: Vier Diamanten Thunfisch Pikant, Recheis Gedrehte Hörnchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Banane, Wiesentaler Farmerschinken, Rama Original, Ölz Butter Toast, Puntigamer Märzen, Kaffee mit Milch und Zucker. more...
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2683 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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