Weigh In record (no journal entry) for 11 March 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.71g | Prot: 20.30g | Carbs: 89.20g.
Breakfast: Зефир в Шоколаде, Зефир, Нескафе Кофе 3В1. Lunch: Плов с Говядиной, Редис. more...
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Losing 2.8 kg a Week
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murt1988's Weight History
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