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dini gusraini
Journal
11 Mar 21
dini gusraini's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
59.6 kg
Lost so far:
5.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
888 kcal
Fat: 21.66g | Prot: 57.96g | Carbs: 119.15g.
Breakfast:
Pisang Goreng, Chia Seed, Greenfields Original Yogurt, Pepaya.
Lunch:
Ikan, Bunga Pepaya, Nasi Merah.
Dinner:
Pempek, Telur Balado, Bunga Pepaya.
Snacks/Other:
Pisang.
more...
1690 kcal
Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dini gusraini's Weight History
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