5 hari makan gini, nasi daging telur sayur.. doyan bgt blm bosen 🤣
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947 kcal
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Fat: 43.20g | Prot: 59.68g | Carbs: 76.14g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Fried Egg, Boiled Egg, Beef Thin-Sliced (Cured), Nasi Putih, Greens. Dinner: Kewpie Spicy Tomato, Boiled Egg. Snacks/Other: Chocolate Doughnut (Raised or Yeast). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Mar 21 by member: Gita Jonelva
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10 Mar 21 by member: nindiasaraswati68
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11 Mar 21 by member: Silvana Rosalinda
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11 Mar 21 by member: Millasyahila
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brp kalorinya kaaa mau resepnyaa
11 Mar 21 by member: custangle
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11 Mar 21 by member: devitairma21
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to all : halo semua.. iya ini pake daging slice.. masaknya cm dikasih 2 sendok sauce bulgogi, trus di masak diteflon.. untuk kalorinya sekitar 374 kalori, termasuk nasi sayur telor daging, tp belum saucenya 😊
12 Mar 21 by member: chikitafadhila
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oiya, sayur sm telor cuma direbus aja
12 Mar 21 by member: chikitafadhila
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chikitafadhila's Weight History
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