Weigh In record (no journal entry) for 11 March 2021
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93.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 90.24g | Prot: 199.98g | Carbs: 230.44g.
Breakfast: Oatly Ikaffe Kauramaito, Möller Kalanmaksaöljy, Myprotein Impact Whey Isolate, Omenat, Tere Emma La Crema Mandariini-Hunaja Kermajogurtti. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Omenat, Valio Kuohukerma, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa). Dinner: Rainbow Hunaja, Rainbow Yrttivoipatonki, Parsakaali-Vihannessekoitus, Rainbow Pitkäjyväinen Tumma Pikariisi, Planti Kaurakerma, Kotimaista Broilerin Fileesuikale Maustamaton, Sweet & Sour Original, Golden Sun Jasmiiniriisi, Oliiviöljy. Snacks/Other: Maitokolmio Profit Proteiinivanukas Toffee, Naapurin Kanan Paistileike Yrttiöljy. more...
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steady weight
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joonas_samulii's Weight History
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