Weigh In record (no journal entry) for 11 March 2021
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.13g | Prot: 60.88g | Carbs: 100.08g.
Breakfast: 杏仁醬, 咖啡（加糖）, 車打芝士或考爾比芝士（低脂肪）, 牛油果, 7-11 濃厚滑蛋火腿芝士三文治. Lunch: 西柚. Dinner: 炒薯仔, 洋蔥, 番茄, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 乾烤花生（加鹽）, 鴻喜菇, 龍利魚. more...
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Losing 0.1 kg a Week
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251851024's Weight History
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