Weigh In record (no journal entry) for 11 March 2021
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 5.50g | Prot: 11.06g | Carbs: 90.57g.
Breakfast: Royco Royco Ayam, Bawang Merah, Bawang Putih, Tomat, Ajinomoto MSG, Cumi-cumi, 1 Sdm Nasi Putih, Pisang Goreng. Snacks/Other: Pisang, Jagung Rebus. more...
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Losing 4.2 kg a Week
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mayundayus's Weight History
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