|
Ok, made my first goal down 30 lbs. and under 200!!!! Yippeeeeeeeee :)
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 77.88g | Prot: 56.77g | Carbs: 83.41g.
Breakfast: Part Skim Mozzarella Cheese, Fresh & Easy Apple Slices. Lunch: Monterey Jack Cheese, Sargento Deli Sliced Gouda Cheese, Havarti Cheese, Cheddar Cheese, Boar's Head Italian Dry Salami. Dinner: So Delicious Coconut Milk Unsweetened, No Name Chicken Strips. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Jelly Belly Jelly Bean Chocolate Dips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|