Weigh In record (no journal entry) for 11 March 2021
|
54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 35.73g | Prot: 73.02g | Carbs: 106.87g.
Breakfast: Cimory Squeeze Yogurt Honey, Pepaya, Buah Naga, Alpukat. Lunch: Wortel, Sawi Hijau, Kembang Kol, Dada Ayam, Nasi Putih, Tempe. Dinner: Nasi Putih, Tahu, Tempe. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megasupriani's Weight History
|