Weigh In record (no journal entry) for 11 March 2021
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 28.55g | Prot: 99.61g | Carbs: 138.47g.
Breakfast: Prochiz Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Rebus, Nasi Putih, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alfamart Kerupuk Kulit Kerbau, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Jeruk, Pepaya. more...
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Losing 5.6 kg a Week
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Hera Hermawati's Weight History
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