Weigh In record (no journal entry) for 11 March 2021
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 8.41g | Prot: 49.24g | Carbs: 120.97g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Pakcoy, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, ABC Kecap Manis, Pakcoy. Snacks/Other: Kue Bolu, Dua Kelinci Tic Tac Rasa Sapi Panggang, Melon. more...
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Losing 0.9 kg a Week
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farah nad22's Weight History
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