Weigh In record (no journal entry) for 11 March 2021
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.72g | Prot: 123.66g | Carbs: 173.02g.
Breakfast: Био Баланс Кефирный 1%, Хурма, Простоквашино Творог 2%. Lunch: Салат с Печенью, Апельсин, Яйцо, Помидоры, Огурец (с Кожурой), Твердый Сыр Пармезан. Dinner: Зефир, Яблоко, Семенишна Молоко 2,5%, Kultlab Казеиновый Протеин. more...
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Gaining 2.8 kg a Week
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Mezhakova Elena's Weight History
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