|
301.2 lbs
39.7% bodyfat
44.4% water
I fell off the band wagon in February. I am just happy I didn't fall to far.
There were a lot of contributing factors as to why like the weather, etc but the important thing is I have returned to my diet and the gym and we are going to keep pressing forward. Small set backs are expected, lets keep moving forward.
J
|
136.6 kg
Lost so far: 6.7 kg.
Still to go: 34.6 kg.
Diet followed: Poorly.
|
|
2359 kcal
|
Fat: 91.77g | Prot: 126.06g | Carbs: 229.50g.
Breakfast: Oscar Mayer Bacon Dogs, Dynasty 100% Natural Jasmine Tea, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Egg White. Dinner: Salmon, Fresh & Easy Thai Basil Chicken, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Fresh & Easy Pad Thai with Chicken & Shrimp, Brown Rice. Snacks/Other: Wal-Mart Mini Cupcakes, La Madeleine Mini Lemon Tart, Whole Foods Market Fruit Tart. more...
|
|
3495 kcal
|
Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|