Weigh In record (no journal entry) for 10 March 2021
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 69.44g | Prot: 80.67g | Carbs: 128.60g.
Breakfast: Rucola , Brie (Käse), Brunch Paprika Peperoni, Bäckerkrönung Mehrkornbrötchen. Lunch: Kartoffelcremesuppe, Fitfoods Dressing, Eisbergsalat, Grüner Blattsalat. Dinner: Ja! Krautsalat mit Paprika, TiP Alaska Seelachs. Snacks/Other: Weißer Tafelwein. more...
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2748 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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