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1704 kcal
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Fat: 63.95g | Prot: 133.87g | Carbs: 143.44g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles, Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Nasi Putih, Bawang Putih Dimasak, Bawang Bombay Dimasak, Daging Sapi Giling, B.J. Bawang Merah Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Mayora Better Sandwich Biscuit. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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fadelilyas1231's Weight History
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