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946 kcal
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Fat: 38.29g | Prot: 55.35g | Carbs: 92.76g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Dinner: Wickbold Pão de Forma Integral, Aurora Presunto Cozido sem Capa de Gordura, Patê de Atum. Snacks/Other: Rosquinha de Nata, Café com Leite Desnatado. more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Race - 24 minutes, Apple Health - 23 hours and 14 minutes. more...
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Cesarghost's Weight History
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