Weigh In record (no journal entry) for 03 March 2014
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106.6 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.03g | Prot: 44.99g | Carbs: 185.12g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Veggie chips, Grilled Chicken Salad, Sweet Onions, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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