Nge-gym adalah lifesyle bukan perjalanan, dan badan ideal adalah bonus dari konsistensi yang kita jalani.
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1265 kcal
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Fat: 37.05g | Prot: 118.52g | Carbs: 123.62g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tempe Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Babi Cincang, Bakmi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
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2039 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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andreas_lim91's Weight History
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