d71y's Journal, 10 Mar 21

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Пмс началось. Были дни, когда было 61,2

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1037 kcal

Fat: 48.61g | Prot: 59.22g | Carbs: 89.97g. Breakfast: Good Food Чернослив без Косточки, Смешанные Орехи, Сыр Российский, Омлет или Яичница. Lunch: Куриное Филе, Куриный Суп Лапша. more...

2042 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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d71y's Journal, 10 Mar 21

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