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Flavia - Treinadora de Boxe
Journal
10 Mar 21
Flavia - Treinadora de Boxe's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
95.7 kg
Lost so far:
13.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1279 kcal
Fat: 75.04g | Prot: 73.32g | Carbs: 81.95g.
Breakfast:
Ovo, Bauducco Torrada Multigrãos.
Lunch:
Covabra Pizza Provolone.
Dinner:
LAR Tirinhas de Frango Empanado, Batatas Fritas.
Snacks/Other:
Ovo.
more...
2859 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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