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vamos 💪🏾
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95 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.72g | Prot: 36.70g | Carbs: 56.96g.
Breakfast: Legumes Refogados, Gema de Ovo Cozida, Ovo Cozido, Carne de Sol, Repolho, Arroz com Legumes. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Abacate. more...
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Losing 6.3 kg a Week
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Naianymanso's Weight History
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