Weigh In record (no journal entry) for 10 March 2021
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107.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 64.72g | Prot: 60.64g | Carbs: 225.06g.
Breakfast: Caffè Espresso, Zucchero, Panettone. Lunch: Pasta al Burro, Caffè Espresso, Pera (Cotta o in Scatola), Mele Cotte. Dinner: Birra, Zucchero, Caffè Espresso, Fragole Zuccherate, Insalata di Pomodori, Coscia di Pollo (Arrosto o Cotta), Pere. Snacks/Other: Bounty Barretta Proteica, Cioccolatino, Caramelle di Gelatina Zuccherate. more...
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3501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nuovastagione's Weight History
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