Weigh In record (no journal entry) for 10 March 2021
|
53.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 45.24g | Prot: 58.29g | Carbs: 172.24g.
Breakfast: Ikan Mujair Goreng, Udang Goreng, Nasi Goreng. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Martabak Manis, Pastel. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajeng Muqhoddimatul Jannah's Weight History
|