Weigh In record (no journal entry) for 10 March 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.28g | Prot: 70.38g | Carbs: 115.30g.
Breakfast: Cola Cao Cola Cao 0%, Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Aceite de Oliva, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Pimientos Verdes, Tortilla de Maíz, Mercadona Tofu. Snacks/Other: Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Bizcocho. more...
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1688 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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