|
|
1661 kcal
|
Fat: 15.07g | Prot: 71.77g | Carbs: 313.65g.
Breakfast: Wasa Rågi, Oatly Havredryck Lätt, AXA Fiberberikade Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Broccoli, Röd Paprika, Körsbärstomater, Grönkål, Majs, Zeta Kidneybönor, Selleri. Dinner: Broccoli, Grönkål, Röd Paprika, Majs, Körsbärstomater, Zeta Kidneybönor, Potatis (utan Salt, Kokt). Snacks/Other: Tortilla, Gurka, Rödlök, Santa Maria Tacosås Hot, Zeta Kidneybönor, Körsbärstomater, Majs, Röd Paprika, Äpple, Klementiner, Kaffe, Kaffe. more...
|
|
1889 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|