Weigh In record (no journal entry) for 10 March 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.17g | Prot: 34.47g | Carbs: 136.66g.
Breakfast: Thee, AH Volkorenbrood, Grillworst. Lunch: Calvé Pindakaas Light, Banaan, Amandelen, AH Amandelmelk Ongezoet, AH Biologisch Havermout. Dinner: AH Ijsbergsla, AH Kruidenboter, Volkoren Tortilla, Komkommer (met Schil), AH Flinterdunne Kipfilet. Snacks/Other: Twix Twix Mini, Thee, Koopmans Boerencake. more...
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Losing 11.2 kg a Week
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annboersma's Weight History
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