Weigh In record (no journal entry) for 10 March 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 16.52g | Prot: 56.39g | Carbs: 198.91g.
Breakfast: Nestlé Cookie Crisp. Lunch: Carrefour Nouilles Sautées aux Crevettes. Dinner: Pain, St Môret St Môret, Auchan Chorizo Doux Espagnol, Carrefour Nouilles Sautées aux Crevettes. Snacks/Other: Mangues. more...
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Gaining 1.4 kg a Week
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