makgra's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

73 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1054 kcal

Fat: 39.68g | Prot: 41.75g | Carbs: 135.97g. Breakfast: Guacamole, Jajko na Twardo. Lunch: Racuchy. Dinner: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą). Snacks/Other: Jabłko, Ciasto Fasolowe. more...

1957 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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makgra's Journal, 10 Mar 21

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makgra's Weight History