Pengen turun bb tnpa hrus kehilangan massa otot, its a big challenge, i cant hit my macro all the time but i did try. So here is the progress dr 10 jan-10mar, masih ada sisa 1 bln an lebih, wish me luck 😃
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1599 kcal
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Fat: 45.58g | Prot: 107.62g | Carbs: 193.01g.
Breakfast: Blackberries (Unsweetened, Frozen) , Frozen Blueberries, AH Havermout Fijne Vlokken, Myprotein Impact Whey Protein Vanilla. Lunch: AH Punt Paprika, Aldi Jong Belegen Kaas 48+, Brinta Oergranen, AH Ei, AH Tomaat, AH Uien, Jumbo Kastanje Champignons . Dinner: Potato, Ground Beef, Fennel Bulb, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Butternut Winter Squash , Tomatoes, Whole Wheat Bread. Snacks/Other: Toasted Wheat or Cracked Wheat Bread, Myprotein Impact Whey Protein Vanilla, Strawberries , Banana, AH Tuinerwten Fijn, Spring Home Tyj Spring Roll Pastry , AH Zachte Spinazie (Diepvries), AH Ei, Dr. Oetker Choco Dip. more...
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Comments
10 Mar 21 by member: needa02
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OMG 😱 bagus banget body nya kak😍
10 Mar 21 by member: arinfh
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wo nya apa kak. aku juga mau kecilin perut abis lahiran
10 Mar 21 by member: SadyPutrii
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cara ilangin garis" di paha gimana sih
10 Mar 21 by member: matchalatte90
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owww nice. WO nya rutin banget ka?
10 Mar 21 by member: Heeehella
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10 Mar 21 by member: shafaraphlv
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kak mau nanya nih, kalo mau bangun otot bisa gaksih dirumah pake body weight gitu? terus kalo mau bangun otot+turunin body fat harus deficit atau surplus?
makasih yahh kak sebelumnya
10 Mar 21 by member: leonypalallo08
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10 Mar 21 by member: deawella
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wo nya apa ka? angkat beban nya brp waktunya berapa kali juga seminggu?
10 Mar 21 by member: nana.fitriana
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tips menurunkan bodyfat dong kak ??
10 Mar 21 by member: rosdians
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10 Mar 21 by member: christina waras
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10 Mar 21 by member: bubuinces
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10 Mar 21 by member: risa athala
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10 Mar 21 by member: vftrll
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10 Mar 21 by member: mutiararamadhani586
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10 Mar 21 by member: hosana riana
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lingkar perut/pinggang nya brp kak?
10 Mar 21 by member: riisnaaa
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kereeen, gimana caranya bisa begini, kok susah sekali... 😭
10 Mar 21 by member: alyamuthia
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10 Mar 21 by member: putri alya natasya
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ijin komen kak 😁
outstanding! 👏
10 Mar 21 by member: masroymartha
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happy.mum's Weight History
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