happy.mum's Journal, 10 Mar 21

Pengen turun bb tnpa hrus kehilangan massa otot, its a big challenge, i cant hit my macro all the time but i did try.
So here is the progress dr 10 jan-10mar, masih ada sisa 1 bln an lebih, wish me luck 😃

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1599 kcal

Fat: 45.58g | Prot: 107.62g | Carbs: 193.01g.   Breakfast: Blackberries (Unsweetened, Frozen) , Frozen Blueberries, AH Havermout Fijne Vlokken, Myprotein Impact Whey Protein Vanilla. Lunch: AH Punt Paprika, Aldi Jong Belegen Kaas 48+, Brinta Oergranen, AH Ei, AH Tomaat, AH Uien, Jumbo Kastanje Champignons . Dinner: Potato, Ground Beef, Fennel Bulb, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Butternut Winter Squash , Tomatoes, Whole Wheat Bread. Snacks/Other: Toasted Wheat or Cracked Wheat Bread, Myprotein Impact Whey Protein Vanilla, Strawberries , Banana, AH Tuinerwten Fijn, Spring Home Tyj Spring Roll Pastry , AH Zachte Spinazie (Diepvries), AH Ei, Dr. Oetker Choco Dip. more...