Weigh In record (no journal entry) for 10 March 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.72g | Prot: 92.09g | Carbs: 126.63g.
Breakfast: Carrefour Atún Claro al Natural, Carrefour Pan de Molde Integral, Hacendado Almendra Natural, Auchan Leche sin Lactosa Desnatada. Lunch: Hacendado Ñoquis de Patata, Manzana, Brócoli, Tortilla Francesa, Carrefour Atún Claro al Natural. Dinner: Zespri Kiwi Green, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Pistachos, Carrefour Chocolate 80% Cacao , Hacendado Anacardo Natural. more...
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Losing 0.7 kg a Week
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