Weigh In record (no journal entry) for 10 March 2021
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63 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 60.69g | Prot: 59.67g | Carbs: 193.43g.
Breakfast: Haşlanmış Yumurta, Ananas, Uno Büyük Tost Ekmeği, İçim Taze Kaşar Peyniri. Lunch: Mercimek Köftesi. Dinner: Komposto, Lavaş, Patlıcan Kebabı, Kuru Fasulye. Snacks/Other: Yaş Pasta, Danone Activia Orman Meyveli, Jif Creamy Peanut Butter. more...
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2499 kcal
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Exercise:
Exercise Machine - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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